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Tag "gym"

Healthy diet, exercise might be key to achieving optimal health in later years

    Healthy diet, exercise might be key to achieving optimal health in later years

WASHINGTON: Researchers during a recent study found that following a routine of regular physical activity combined with a diet including fruits, vegetables, and other healthy foods may be the key

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COVID-19: With safety measures in place, gyms re-open in Delhi

    COVID-19: With safety measures in place, gyms re-open in Delhi

NEW DELHI: Gymnasiums in the national capital started reopening for their patrons on September 14th, five months after they were closed, following the outbreak of COVID-19 and measures taken by

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The Final Day: Ayush Kumra

    The Final Day: Ayush Kumra

Hey again! We are finally on the last day of our 15 Days 15 Ways program and honestly speaking, I couldn’t have been happier! In these past 15 days, I

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5 Steps to Toned Biceps: Ayush Kumra

    5 Steps to Toned Biceps: Ayush Kumra

Hey everyone! Today we will be talking about another very common problem, which is of arm fat. Now I’m sure that most of the people out there believe that few

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Let’s abolish some Misconceptions today: Ayush Kumra

    Let’s abolish some Misconceptions today: Ayush Kumra

Hey, again guys! It’s Day-13 of our 15 Days 15 Ways program and today’s video will be based on the

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Let’s get those Six Pack Abs out- Ayush Kumra

    Let’s get those Six Pack Abs out- Ayush Kumra

Hey again! So today’s article is about something which we all crave desperately for in order to get acknowledged by

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Build Power in your Muscles: Ayush Kumra

    Build Power in your Muscles: Ayush Kumra

Hey again! Welcome to the day-11 of our 15 Days 15 Ways program. In today’s article, we’ll be talking about

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Let’s Go Light Weight Today – Ayush Kumra

    Let’s Go Light Weight Today – Ayush Kumra

Hey again! Sorry I wasn’t able to catch up to you guys yesterday! I got stuck between things and editing

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No Movement yet working out – Ayush Kumra

    No Movement yet working out – Ayush Kumra

Hey! This is your virtual fitness trainer Ayush Kumra back again! Well, it’s the 10th day of our 15 Days

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Time to ‘Hiit’ your goals: Ayush Kumra

    Time to ‘Hiit’ your goals: Ayush Kumra

Hello again everyone! I hope that the last week was an eye changer for you and you got to know

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EPAPER – LATEST EDITION – DECEMBER 03rd, 2021

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50 SPIRITUAL APPETIZERS – VINOD DHAWAN

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It’s a lovely book. It feels energetically clear and light. It’s easy to read, dip in and out and most importantly it offers information without fluff! Blessings on this project.

Jac O’Keeffe
Spirituality teacher based in USA.

*Available on Amazon, Flipkart & other online stores*

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