CHICAGO: A University of California-Los Angeles (UCLA) “study finds that yoga and meditation can help minimize cognitive impairment”, according to UCLA sources.
To reduce risk for Alzheimer’s, skip Lumosity (games claiming to improve memory, etc.) and get onto the yoga mat, this study by UCLA-led team of neuroscientists and funded by the Alzheimer’s Research and Prevention Foundation, suggests.
The study says categorically: “If you or your relatives are trying to improve your memory or offset the risk for developing memory loss or dementia, a regular practice of yoga and meditation could be a simple, safe and low-cost solution to improving your brain fitness”.
According to US National Institutes of Health, yoga may help one to feel more relaxed, be more flexible, improve posture, breathe deeply, and get rid of stress. According to a recently released “2016 Yoga in America Study”, about 37 million Americans (which included many celebrities) now practice yoga; and yoga is strongly correlated with having a positive self image.
Yoga is the repository of something basic in the human soul and psyche, Rajan Zed, President of Universal Society of Hinduism, says.
Madhu Patel, President of NRI Press Club described the UCLA study looking into the usage of multi-faceted yoga to combat Alzheimer’s a step in the positive direction.
Yoga, referred as “a living fossil”, was a mental and physical discipline, for everybody to share and benefit from, whose traces went back to around 2,000 BCE to Indus Valley civilization, Rajan Zed, President of Universal Society of Hinduism, noted.
Rajan further said that yoga, although introduced and nourished by Hinduism, was a world heritage and liberation powerhouse to be utilized by all. According to Patanjali who codified it in Yoga Sutra, yoga was a methodical effort to attain perfection, through the control of the different elements of human nature, physical and psychical.
UCLA claims to be “known worldwide for the breadth and quality of its academic, research, health care, cultural, continuing education and athletics programs”.